S is for Snooze – why we snooze our alarms

Photo by K J Foxhall

Who doesn’t love a good snooze in the morning? I do, and if you do then read on and listen to the episode.

In this episode we look at the psychology of snooze. Even though studies in the past have mentioned that snoozing may not not be good for us, more recent studies have disproved them, but is there now a definitive line in the sand on this?

Podcast picture source: K J Foxhall

References:

Snoozing: an examination of a common method of waking – ⁠National Library of Medicine⁠ 

What Happens to Your Body When You Hit The Snooze Button? ⁠Very well Mind⁠

Reasons to Skip the Snooze Button, ⁠Psychology Today⁠

Is Snoozing the Alarm Good or Bad for Your Health? ⁠Scientific America⁠

Hitting Snooze May Help You Feel Less Sleepy and More Alert, Research Says, ⁠Healthline⁠ 

Hitting the Snooze Button May Not Be as Bad as You Think, ⁠Time Magazine

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