Who doesn’t love a good snooze in the morning? I do, and if you do then read on and listen to the episode.
In this episode we look at the psychology of snooze. Even though studies in the past have mentioned that snoozing may not not be good for us, more recent studies have disproved them, but is there now a definitive line in the sand on this?
Podcast picture source: K J Foxhall
References:
Snoozing: an examination of a common method of waking – National Library of Medicine
What Happens to Your Body When You Hit The Snooze Button? Very well Mind
Reasons to Skip the Snooze Button, Psychology Today
Is Snoozing the Alarm Good or Bad for Your Health? Scientific America
Hitting Snooze May Help You Feel Less Sleepy and More Alert, Research Says, Healthline
Hitting the Snooze Button May Not Be as Bad as You Think, Time Magazine