Hack your internal hardware: Mastering the limbic system
Recommended reading: Limbic System: Amygdala, Hypothalamus, Septal Nuclei, Cingulate, Hippocampus: Emotion, Memory, Language, Development, Evolution,...
nervous system
K J Foxhall The mighty amygdala, your inner alarm system
Reference reading: Poppy and the Overactive Amygdala Picture this, you are reaching behind the sofa...